Friday came and went in flash, leaving me no time to blog about my adventures. So today I will catch up. Work was busy, and my life was in constant motion all day long. I managed to get at least one key thing done; I interviewed a new cleaning lady (!) she starts Monday. I am beyond excited about this, I think she is perfect for what I need help with. It's all about balance, and I think in order for me to find the perfect balance I need help. Delegation so to speak. Done. And done.
It was after 7 by the time I finally made it to the gym. Friday nights at the gym might be my favorite time there.
Carnie Wilson Unstapled plays on the TV instead of
The Young and the Restless, and everyone there minds their own business. A head nod or half smile might be exchanged from time to time, but for the most part it is quiet on Friday nights. I did 4 miles on the EFX, ran/walked 3, 10 minutes on the rower, then lifted upper body. I left feeling amazing, I still feel amazing from it. It was the hardest workout I have put myself through since the Body Purification, and much needed. I am not working out today, I need a day off.
plus I have all kinds of cool plans for the day and evening to keep me uber busy! I want to blog/discuss how I feel after watching the movie
FOOD, INC., but I don't think I can yet. I am still
digesting a lot of the information, and deciding where and how I am going to make changes. Because, this I promise you, I am going to make changes. I am done with soy milk, I do know that, I will never buy meat from a chain store again, I do know that.
I am not even certain I am going to eat red meat again, but that might change. . My plan today is buy milk, eggs, cheese, and veggies from John the Farmer when he comes today. (Everything he has he grows himself on his farm with his family. He animals are treated fairly, and NOT fed corn) Other than that for today, I don't know where else I am going to make food changes. I feel motivated to take action. I will blog on this more
and more and more and even more as I wrap my head around my action steps. I want to put my money where my mouth is before I open my mouth too wide. So, for today, I am buying what I can from John the Farmer, Rach and I are going to Whole Foods for everything else. It's someplace. Someplace better than
Wal-Mart. (though we all know I never really shopped at Wal-Mart before, it is a metaphor)
I would love to swim today. My arms are aching to swim. Monday. Monday. Monday.
Have a wonderful weekend. Inside all of us is HOPE.
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